Strength Training
Strengthen your legs and core to support your running. Strong muscles improve running efficiency and reduce injury risk
By Someone without Race BibCategory: Triathlon
Comments
Sonnybolt
Great advice! I've noticed a big difference in my running since I started focusing on leg and core strength. It not only makes me feel more powerful during my runs but also helps prevent those pesky injuries. Definitely a must for anyone serious about improving their running performance!
10/8/2024