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Top 50 Triathlon Tips to improve

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Consistent Training

Develop a balanced training plan

Triathlon

By triathlonlist

No comments

21/6/2024

2

Brick Workouts

Combine cycling and running in one session.

Triathlon

By triathlonlist

No comments

21/6/2024

1

Nutrition

Fuel your body with a balanced diet.

Triathlon

By triathlonlist

No comments

21/6/2024

1

Rest & Recovery

Prioritize sleep and rest days

Triathlon

By triathlonlist

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21/6/2024

1

Gear Check

Use reliable and comfortable equipment

Triathlon

By Someone without Race Bib

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21/6/2024

1

Transition Practice

Rehearse smooth transitions.

Triathlon

By triathlonlist

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21/6/2024

0

Mental Toughness

Build mental resilience.

Triathlon

By triathlonlist

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21/6/2024

0

Pacing

Learn to pace yourself across disciplines

Triathlon

By triathlonlist

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21/6/2024

1

Hydration

Stay hydrated before, during, and after training

Triathlon

By triathlonlist

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21/6/2024

0

Technique

Focus on proper form in swimming, cycling, and running

Triathlon

By triathlonlist

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21/6/2024

0

Warm-Up

Always start with a warm-up

swimming

By triathlonlist

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21/6/2024

0

Bike Fit

Ensure a proper bike fit

Triathlon

By triathlonlist

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21/6/2024

0

Mental Focus

Use mental strategies to stay motivated

running

By triathlonlist

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21/6/2024

0

Test your race nutrition

Test before your race your food and drinks

Triathlon

By Juan Perez

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2/7/2024

0

Warm-Up

Always start with a warm-up to prepare your muscles and reduce the risk of injury. A good warm-up enhances performance and flexibility.

swimming

By triathlonlist

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20/7/2024

0

Mental Focus

Use mental strategies to stay motivated and overcome challenges. Positive self-talk and visualization can enhance performance and enjoyment

running

By triathlonlist

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21/7/2024

1

Rest

Allow for recovery days to let your muscles heal and grow. Rest is crucial for avoiding overuse injuries and burnout

running

By triathlonlist

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21/7/2024

0

Strength Training

Strengthen your legs and core to support your running. Strong muscles improve running efficiency and reduce injury risk

Triathlon

By Someone without Race Bib

No comments

21/7/2024

0

What is Triathlon List

Triathlon List is a list of tips to improve your skills.
You can select which sport would you like to improve, running, ciclyng, swimming or improve triathlon in general.